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Who would have though something like this would come up,now you cannot drink too much water…read on There is no clearcut scientific rationale for the average healthy individual to drink a lot of water — and it may be downright harmful — according to two kidney experts. Drinking a lot of water is claimed to [...]
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1. Salt – I am sure you have heard of the term “electrolytes” in the marketing for energy drinks. Actually electrolytes are just ions that can be found in common table salt. Adding a little bit of salt to water helps your body absorb the liquid more quickly. As long as you don’t go overboard with the salt the water should be very quenching and it would be great for workouts since the body loses salt through sweat.
2. Ginger – If you like spices, ginger is a great way to add a “zing” to your water. If it is added to boiling water it is also a great way to clear your throat and sinuses during a cold.
